ZÜRICH TANTRA HATHA YOGA

ABOUT THE RETREAT

A rare opportunity to join Stella’s signature class Tantra Hatha Yoga - and to deepen into self-inquiry through the different elements of traditional Tantra. Asana. Pranayma. Meditation. Mudra. Mantra.

Ideal for those interested in the deeper dimensions of yoga. An emobodied path working with the subtle energetic body, bringing energy up to the heart.

TANTRA HATHA YOGA

Is a slow, yet deep yoga asana practice. With up to four minutes holds in the single hatha asanas, one gets to experience what is happening on all levels: physically, energetically, emotionally and mentally. A moment of integration and neutrality after each asana gives the chance to feel its effects. The sequence is designed due to the flow of energy, working with the different chakras. Focus is sublimation of energies, bringing them up to Anahata chakra.

PRANAYAMA