Smart Adjustments Workshop

With the heightened awareness and focus you have acquired through this practice, we will delve into an afternoon dedicated to exploring truly authentic yogic adjustments that are not found in books. 

You will learn to modify both your own postures and those of your students, addressing not only the physical aspect of asanas but also gaining insight into the pivotal role of the mind. This understanding is key, as the mind often becomes a hindrance that prevents us from progressing in life, both on and off the mat.  

NURTURING OUR BODIES WITH LIGHT SOULFOOD

Price CHF 169.-

Register at seniggli@gmail.com