Find your calm. Embody your strength.
I am a Polish-born, Zurich-based yoga teacher, meditation facilitator and lifelong movement enthusiast with a passion for dance and multisport. I discovered meditation in 2019 and started practising yoga regularly shortly afterwards, initially seeking more steadiness and focus. Over time, they became a way to reconnect with my body, breath and inner rhythm while embracing my naturally active lifestyle. I started to dive deeper into yoga through different teacher trainings and have remained a student ever since.
Before becoming a yoga teacher, I spent over 13 years in the Swiss food industry, with a background in Food Engineering, Human Nutrition and Quality Management. I am currently working part-time in my first profession and I know what it means to balance demanding work, busy schedules and high expectations while looking for more clarity, connection and inner balance.
In 2024, I founded yin.flow to bring movement and mindfulness together. Through yoga, functional movement, meditation and simple mindful practices, I support people – mainly busy professionals, high performers and athletes - in building body awareness and resilience while cultivating greater clarity in everyday life.
I teach in English, German and Polish and aim to create a space that feels welcoming, grounded and real.
QUALIFICATIONS
50H Yin Yoga Teacher Training, Bernie Clark
200H Hatha Yoga Teacher Training, Sanapurna Zürich
40H Myofascial Release Teacher Training, Bubble Yoga St.Gallen
25H Yoga for Athletes Teacher Training, Yoga Medicine
4H Yoga for Weightlifting Athletes, Yoga Medicine
3H Yoga for Triathletes, Yoga Medicine
12H Yoga & Politics, Yoga Medicine
12H The Yoga of Awakening Workshop with Rod Stryker, the Soulspace Zürich
50H Hands-On & Alignment Teacher Training, the Soulspace Zürich
55H Mental Health & Wellness Yoga Teacher Training, Yoga Medicine
3 years Dance and Movement Therapist, IAC Zürich