Teaching is in my blood: my mother, grandmother and my two aunts are teachers. I’m in love with teaching, movement, pilates and wellness. Helping people to love and to take care of their bodies has become my mission. I’m convinced that movement plays a fundamental role on a happy, healthy and balanced life.
I exercise since I'm 4 and when I was 11 years old I left my little island in the Azores to participate in several Aerobic Gymnastics competitions all around the world.
I then decided to try Artistic Gymnastics, Ballet and Contemporary Dance and later on went to Dance University.
A few years into my Dance career I had to stop it due to a physical injury and that's when I found Pilates and completely fell in love with it. Didn't stop practicing, teaching and loving it ever since.
2015–2016 Pilates instructor with focus on posture, correction, rehabilitative support, Future Fit, London
2010–2013 Degree in Dance, Teaching and Performance, Lisbon/Portugal
Since 2019 Pilates instructor at the HEART motion lounge
Since 2019 Wellness massage therapist at the HEART wellness lounge
2015–2016 Taught basic, intermediate and advanced mat pilates at a rented studio, London
2011–2014 Dancer at the 37.25 Centre for Performing Arts, Ponta Delgada/Azores
Weitere Infos zu Sara: www.sarasilva.ch